The bad news is that life will continue to

 speed up and move faster and faster.

The good news is that you can slow down

and control the speed of your life!

Learn How A 37 Year Old

Business Owner Discovers

The Stress-Busting Secrets

To More Peace, Relaxation

Energy and Confidence

 Do you have the stress resilience needed

for today's fast-paced 24/7 world?
 

Find out how you can get your FREE DVD

that shows you how you can easily get these

same results in just minutes a day!

     Bob Picco lived in a pressure cooker.  Running a successful business took much of his time.  His growing family placed their own demands on his most valuable resource.  His lifestyle was less than healthy… he smoked, ate poorly and never exercised.

     His doctor told him he was a heart attack waiting to happen.

     Then suddenly, his world started to crumble…

     His key employee died of a heart attack at age 30.  His business partner’s wife was diagnosed with breast cancer.

     All of which meant Bob would have to spend even more time at the office.

     Bob noticed his own stress levels going up. He no longer had the capacity to deal with the minor, day-to-day decisions he needed to make.  He was unfocused, distracted and experiencing stress-related health issues.

     Stress is a lot like eating soup that’s too hot.  Think of how you react to a mouthful of soup that you haven’t taken the time to cool off.  Your eyes tear up, you instantly try to suck in cool air and you may even have to spit it out!  When your body responds to ANY physical, mental or emotional demand, you experience stress.

    That’s where Bob was. His “stress soup” was too hot. His body was reacting to his unrelenting schedule. His doctor recognized this. Bob was lucky.  Many doctors aren’t able to diagnose these non-specific responses.

Let's face it. . . stress affects everyone!

     But it’s not what happens to you that causes stress… it’s how you react—or overreact—to it.  Life is moving faster than it ever has! In fact, people are experiencing burn out at earlier and earlier ages.

     Here are just some of the symptoms that indicate you aren’t dealing well with stress:

• Chronic headaches, backaches or muscle aches

• Digestive system problems like heartburn, upset stomach, diarrhea or constipation

• Not getting enough sleep—or getting too much sleep

• Panic, depression or anxiety

     These symptoms all indicate a level of stress that’s unhealthy. In fact, if left untreated, unmanaged stress could kill you.

     The seemingly minor symptoms of today can morph into cancer, heart attack or stroke. Unbelievably, over 70% of all doctor’s visits are due to stress related symptoms!

     In a moment, you’ll find out exactly what Bob did to “cool down his stress soup.”  But first let me explain why I’m using the analogy of hot soup as stress. 

Cooling down the stress soup

     A friend of mine explained a simple stress management technique which was the basis for his entire outlook on life. And believe me; he had been through any number of situations which would have leveled a lesser individual. His words of wisdom had been handed down from his father. His advice was simply this:

Don’t eat the soup as hot as they cook it!

     This one piece of wisdom has helped tens of thousands of people to manage, control and even conquer the stress in their lives, leading to a more positive outlook.

     You see, when you are dealing with chronic stress, your body reacts in any number of ways…

• You begin to feel helpless…

• isolated…

• exhausted and

• living in a fog you can’t seem to get yourself clear from.

      At least not by yourself.

     At some point, you need to get help. And I’ve been helping people for the last 20 years to overcome the minor and major symptoms of stress.

     My name is Cameron Johnston and after my own burn out in 1985, I discovered there were many folks just like me who were unaware they were on their way to suffering severe mental, physical and emotional crashes that could leave them unable to function as they had before.

     My own story is much like Bob’s. Like him, I was working way too hard. I spent many hours away from my family. I was in a helping profession—a pastor—where so many people were counting on me to help them find answers to their problems. The overload became so bad I had a physical—and emotional—breakdown.  One day my body started to shake uncontrollably and didn’t stop for more than six hours.

Do you think that scared me?

     It did.  But not enough to change my lifestyles.  I continued to put in 80 hour weeks.  I ignored this extreme stress warning signal--and several others.  After two more months, I decided I needed a two month holiday.  That’s when my burn out occurred!

     Three hours into my much needed vacation, I went into such a deep depression I thought I would never recover from it. Sometimes you can deal with a high level of stress for a long period of time.  But as soon as you relax… that’s when it really hits you.  I didn’t have a positive thought for the next three weeks.  I should have been under a doctor’s care.

     When I got back from vacation, I did see a doctor.  He told me I’d used up all my resources.  I went to my boss and asked to work half time.

It was 3 years before I really fully

recovered from burn out.

     After that I decided to apply my Masters of Science Degree in Public Health to running seminars on how to deal with stress. The latest version is called  Cooling Down the Stress Soup.

 
     Stress is the spice of life. It can be fantastic. Or it can be fatal. It’s all up to you. As well as respecting the dangers of stress, you can learn to harness its benefits.

     Whether the stress in your life is positive and productive or negative and unproductive depends on how well you develop your coping skills. Stress management is a process. You will NEVER be stress free, but you can learn to manage it for optimum results.

     Here are the 9 different and unique steps that will help you control, manage or even minimize the stress you feel on a day-to-day basis.

1. Measure your stress levels--take the temperature of the soup

     In my seminars, I compare measuring stress levels with measuring the temperature of your stress soup. You need to test where you’re at before you can take action.

     This test can be simple, or complex. I offer a quick self-administered stress test in one of the workbooks that seminar participants receive.  In 15 minutes or so, you can get a good idea of your stress levels.

     This simple test will show you where you’re at and what steps you need to take next.

2. Control your stress response--let the soup sit

     Your body doesn’t differentiate between positive or negative stress. Any positive challenge or negative threat to which your body will automatically react causes your body to release hormones including adrenalin into your blood stream. This involuntary response can have a devastating effect on your overall health if it happens too often, especically over prolonged periods of time.

     Did you know there are 6 ways to effectively control your stress response? Each of these can help you in a stressful situation, but combined, they become a magic formula to control your body’s natural response to stressful situations.

     Using these techniques will quickly allow your body to recover quickly and end the debilitating effects of being overstressed in any situation.

3. Master relaxation--thin the soup

     The natural counterbalance to the stress response is the relaxation response. The biggest difference is while the stress response is involuntary; the relaxation response is entirely under your control.

     In my seminar, I show people a number of techniques that will elicit the relaxation response. One method is so powerful, it’s like getting a full night’s sleep in 20 minutes or less! And it’s so easy to learn, children could master it in their first or second attempt.

     But that’s only one of the several ways you can use to master relaxation. You’ll also discover several other ways to calm yourself down without effort.

4. Regular Exercise--stir the soup

     We’re all aware of the positive benefits of exercise. It helps you to stay in better shape, feel younger and stronger, and can improve our overall outlook on life. But were you also aware of the way you can use exercise as a stress management tool?

     You don’t have to hit the gym at 6 am every morning (unless you want to!) to get the stress-busting benefits of physical fitness.  I’ll show you some simple and enjoyable exercises you can do that and are guaranteed to reduce your stress levels in no time.

     These aren’t difficult and even the most out of shape person can get pleasure from these simple exercises. Imagine being able to tell someone, “I can do that!” because you’re confident of your strength and energy levels.

     Exercise doesn’t have to be hard. You can learn these exercises in minutes and enjoy them for the rest of your life!

5. Humor--play with the soup

     It’s been said that laughter is the best medicine. Twenty seconds of laughter is equivalent to rowing for three minutes. No wonder you feel better after a good joke or watching a funny movie.

     I share some simple strategies during my seminar.  You’ll be able to use these tools any time you feel stress overwhelming you.

6. Eat Well--make sure the soup is nutritious

     There’s a simple one-sentence university course on nutrition. It was developed by Dr. John Scharffenberg, Professor of Nutrition at Loma Linda University. This one sentence covers the whole spectrum of good eating habits. It’s helped thousands of people to overcome some significant health challenges. When properly applied, this sentence has the power to change your life.

     When I mention this sentence in my seminar, I see people’s eyes light up with understanding. Those who “get it” often contact me later to thank me for the simple, powerful course on nutritious eating.

7. Resolve Deep Seated Stress

          (beware of the poison in the soup)

     Deep seated stress includes low self-worth, unresolved grief, guilt, anger, hatred, hostility jealousy, revenge and negative

attitudes such as pessimism, criticism, and cynicism… and unnatural fear and anxiety… hopelessness and depression.

     Each of these needs to be addressed in distinct ways. For instance, the best way to resolve low self-worth is to understand

your own value.  I show you ways to do that, and how to apply what you learn about yourself in your life.

     But there is ONE component that will give you more self-worth than any little trick or strategy you might learn in a seminar.

Understand this and your life will be filled with value.

     You also need to be aware of the external types of poison that affect you: Drugs—even caffeine and nicotine—alcohol,

prescription medications and hard drugs all have an effect on your stress levels.

8. An Attitude of Gratitude

          (giving thanks for the soup)

     This one is pretty much self-explanatory. The more grateful you are for what you have, the less stressed you are about

what you don’t have.

9. Controlling Your Pace

          (eating the soup slowly and enjoying it)

     Take time from your busy world to just enjoy life. I’ve packed my seminar with marvelous ideas you can put to use

immediately to control your pace. You’ll discover a secret of time management that’s thousands of years old—but hardly anyone

uses it! If all you get from my seminar is how to implement this one idea, it will have more than paid for itself.

Which brings me to the topic of cost…

     You see, when I conduct a seminar for people, I charge a flat fee to the organization putting on the event. That fee is $2,500

to $5,000—no matter how many people attend. In fact, I rarely do public seminars anymore, but if I did, you could expect to

pay $250 per person! 

     But I’ll send you the entire seminar on DVD for no charge! You just pay shipping and handling charges.

     Here are just a few comments from folks just like you who have been through the stress seminars:

“Excellent presentation. I gained more practical help in 3-hours in this seminar

than in a recent 2-day stress management workshop.”

“I came out feeling so positive. I can do it! I can enjoy life!”

“Mr. Johnston is an excellent speaker. The seminar is jam packed with wellness information covering

a broad  range of material and presented in a fashion that is easy to understand.” 

L. Ramstead, Personnel/Administrative Assistant BC School District #60, Canada

     I believe this information is so powerful… so life-saving… so important, I want you to have it for free. I’ll explain how you

can get your free DVD in just a moment, but I feel compelled to tell you that

stress relief is only a small part of the entire wellness strategy

that you need for optimum health!

Get Your Free Stress DVD Today!

     Let’s check in with Bob Picco again…

     Bob did manage to get his stress under control. He took the steps he needed to take in order to avoid a severe burnout.

He cut his hours at work, managed to fit in some exercise—even quit smoking.

     But Bob found himself falling into old familiar patterns. He had no ongoing support to help him make his lifestyle changes

permanent.  Soon he was back to putting in more time at the office. His relationships with his family soon started to

deteriorate.  And he lost his will to exercise.

     That’s why it’s critical to stay connected to a program where you get the support, advice and guidance you need to follow

through on your commitment.

And that’s what I have to offer you today.

     I’m so excited about our Online wellness Centre to help people just like you get into the best mental, physical, emotional

and spiritual shape of their lives! This is a site where you can:

• Take any of 5 different health programs…

from weight management to getting in shape… each course designed to work with the others to offer a complete,

holistic approach to health and stress management

• Test yourself for over 35 health challenges…

If you’re concerned about health or lifestyle risks… or your general health and fitness levels, you’ll find these self-administered

health assessments to be invaluable

• Set up your own exercise program based on your own fitness and lifestyle goals.

Choose up to four different targets you want to shoot for and the website custom builds an exercise program tailored

exclusively to your needs

• Track your progress…

watch the pounds melt… see your endurance climb… all with full-color charts you can use to work towards your goals!

• Track what you eat…

find out what triggers you to eat at certain times of the day… helps you pay attention to the kinds and amounts of food you

eat on a daily basis

• Even track your daily moods...

to help in finding keys to your emotions

• Access a multimedia library of health and wellness advice...

everything from back care to women’s health issues are covered in audio and/or video presentations

• A quarterly teleseminar...

featuring health and wellness experts delivering powerful messages you can use immediately to improve your lifestyle

• Monthly coaching calls…

• an electronically delivered newsletter…

   

• and much more!

Access is limited to a select few individuals who are determined to live their lives stress free and in optimum health. If that’s

you, then let me explain a little bit more about this incredible tool…

     As a member, you’ll have full access to every tool we offer that can improve your health. That means you can set up your own

custom designed exercise program. You can take advantage of all 5 of the life-changing courses we offer:

1. Living Easy—a total Stress Management program.

This self-managed program allows you to learn and apply stress techniques to your own situation. You’ll come away with a

better attitude towards life, career and even family.

2. Living Lean—a complete 5 week multimedia Weight Management and Nutrition program.

This is like nothing you’ve tried before. If you’ve had trouble sticking to diets, then Living Lean is what you are looking for!

3. Living Fit—your 90-day Walking program.

Track your progress as you get into the best shape of your life—doing an activity almost everyone can do anywhere!

4. Living Smart—for those who want to stop or modify their drinking.

A certified instructor delivers this powerful program that’s designed to help you deal with your relationship to alcohol.

5. Living Free—a foolproof program to Quit Smoking.

You’ll be able to finally be free of your need to smoke. Like the other self-paced programs, you do this when YOU are ready—not

when the program says you’re ready.

     You’ll also have total access to the other components of this powerful site. The Health Risk Manager™ delivers an accurate

and detailed outline of your total health status. This outline includes recommendations to achieve higher levels of health

and well-being. These elements currently include fitness, nutrition, stress/coping, safety, heart health, and cancer resistance.

We compare your Total Health Score to national averages giving you an idea of your overall health.

     A Health Library lets you dig into any aspect of health and wellness management. Find out more about any of the hundreds

of topics covering everything from disease to alternative health care.

     As you can see, there is incredible value in this website. Any one of the 5 “Living” programs individually sell for $125—each

time you take the course. Through this exclusive website, you can take the programs as many times as you want! Membership

ata local gym can cost upwards of $50 a month. If you’ve ever needed to use a weight management program such as

Weight Watchers® then you know they charge a first-month fee of $61.90. And they ONLY deal with weight management.

Let me help you put a value

on your health…

     Imagine you had a money machine in your basement. Every day, that machine pumps out $100 dollar bills… enough money

foryou to pay your bills… put food on the table… enjoy vacations… provide education for your children… even pay for your

retirement.  Now think about what would happen if that machine broke down. How would you be able to do all that you take for

granted?

     Would you do everything you could to ensure your money machine was properly maintained and functioned as efficiently

as it could?

     I know I would!

     The good news is you actually do have such a money machine. It’s YOUR BODY!

     Most of us spend hundreds of dollars a year maintaining our cars. But very little on maintaining our health.

     What would you spend to make sure you lived as well and as long as you possibly can? Is your health worth $1000

a month?... More?

Here’s a hint:

     It’s worth more than your job because without your health, you can’t hold down a job. It’s worth more than your family

because without your health, you can’t enjoy your family. It’s worth more than money itself because without your health, you

can’t enjoy the money you have.

     So how much would you pay to have access to a complete health and wellness website you can depend on to help you take

control of and optimize your health?

     If you’re like me and value your health, you would be prepared to spend $100 or more a month. I know other people would pay

that much to get access to the advice, strategies and programs that are available only through my website. But I decided to

make this affordable for everyone. That’s why your investment is only $27 a month.

     Think about it. $27 is about the cost of one meal out a month. If you were to invest the money in yourself, you could make

incredible changes to your lifestyle!

Try it free!

     I believe this website has the power to change your life. And I’m prepared to let you see for yourself. Your first month’s

membership is free. Beginning in month two, you’ll pay just $27 a month for as long as you continue your membership.

That means you’re entitled to complete access to every program, every assessment, every exercise and all the other

content that will empower you to finally take charge of your own health. As well as the monthly seminars and my newsletter

with new tips and actionable ideas every month!

     Be assured, you can cancel at any time. A simple phone call or email to our customer service department is all it takes. And

you can keep the DVD with my compliments just for trying the membership site.

Imagine…

• you’ll be able to do more…

• Spend more time at your favorite pursuit whether it’s gardening or golf…

• Have others look at you and wonder where you get your energy…

• You’ll look and feel better than you have in years!

     In order to deliver all the extra benefits I plan for you, I intend to limit the number of members who can enroll at this

introductory price. Once that quota has been filled the price will rise… Possibly double. I urge you to join now to take

advantage of the low introductory price.

     To get started, simply request your free Stress seminar on DVD. I’ll ship it to you immediately and send you

your username and password so you can begin your journey to wellness.

Sincerely,

 Cameron Johnst,on, The Stress Fitness Coach

P.S. I almost forgot to mention... I only have a limited number of copies of the DVD. I’ll rush you a copy as soon as I

receive your confirmation. But don’t delay. To get your $97 Stress Seminar DVD free, you need to act now!

Get Your Free Stress DVD Today!
 

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