“It is my pleasure to recommend Cameron as a keynote speaker.” F. Finlay, Principal, Northern Lights College MORE on Speaking >   "Cameron’s books and the stress soup concept is outstanding. The content and design is marvelous. Congratulations to a wonderful concept well executed." Dr. Hans Diehl, Bestselling Author Founder of CHIP (Coronary Health Improvement Project (CHIP) and Director of the Lifestyle Medicine Institute MORE on Resources >

Stressed Out? WellChoices Consulting has a number of stress management resources to keep you in top shape physically, emotionally, relationally, intellectually, spiritually and professionally. Physical tiredness, exhaustion and depression are only a few of the serious stress symptoms caused by unmanaged stress that can lead to burnout. Proactive stress management is vital to joyous living in today's 24/7 world. It is essential to learn how to deal with the stress of change positively in order to survive job stress and job burnout. Mental and emotional health today cannot be taken for granted as our world moves faster and faster and anxiety and fear become daily challenges Our comprehensive stress management profile assesses worksite stressors, personal stressors and coping skills with a 7-page personalized report with recommendations.

Employee wellness programs today are saving companies and employing organizations millions of dollars each year by keeping employees healthy. Consulting on planning and implementing workplace wellness programs is a specialty of WellChoices Consulting. Wellness is the caring arm of management and with knowledge, experience and integrity, Cameron Johnston can provide a number of stress management and workplace wellness programs to your organization including, seminars, workshops, assessments and coaching. Wellness topics include, Coping with Change Positively, Humor in the Workplace, Teen Stress, Stress Management and Developing An Effective Worksite Wellness Program. Our comprehensive personal wellness assessment assesses all areas of personal wellness and is complete with an 18-page personalized report with recommendations for improvement.

Teen Stress is real with parents, grades, relationships, dating and work being major teen stressors. Developing teen stress management skills is the main theme of Delight Johnston's teen stress strategies book entitled, Cooling Off The Teen Stress Soup.